A well-balanced diet plan for weight loss for females focuses on nourishing the body while promoting fat loss. Begin your day with a protein-rich breakfast like eggs or oatmeal to boost metabolism. Include plenty of fruits, vegetables, and whole grains in your meals to provide essential nutrients and fiber, which help in staying full longer. Opt for lean proteins such as chicken, fish... https://www.health-total.com/weight-loss/weight-loss-for-women/