1. Start out by having several deep breaths and focusing your focus on The bottom of the backbone, where the first chakra (Muladhara) is located. As you inhale, visualize Vitality flowing up within the earth and into your root chakra. Mantras are more than just Seems or phrases; They may https://www.youtube.com/@AacharyaGoldieMadan/
New Step By Step Map For shabar mantra
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